My aim as a counselling psychologist is to create a safe space where clients can speak candidly about their concerns and gain the necessary tools to overcome barriers to their personal growth. My style is genuine, compassionate and collaborative. I believe that clients are the best experts on their lives and that effective therapy involves a process of skill building and (re) orienting to one’s existing strengths. I am proficient at treating individuals experiencing issues related to Anxiety, Depression, Sleep Concerns, School and Occupational Stress, Caregiver Burnout, Boundaries and Communication, as well as Difficulties Adjusting to Life Transitions and Illness. I possess an expertise in the field of trauma and commonly treat Survivors of Abuse and/or Assault, and those struggling with unhealthy relationship patterns. I utilize a wide array of modalities and techniques in my sessions, some of which include Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Clinical Hypnotherapy, and Acceptance and Commitment Therapy.

My aim as a counselling psychologist is to create a safe space where clients can speak candidly a... Read More